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Bananas are rich in vitamin B6 and they are a good source of magnesium and potassium. Place half a ripe banana, 100ml ice cold milk, 2 tsp (10ml) of Seven Seas Pure Cod Liver Oil and a pinch of ground cinnamon in a blender and puree for thirty seconds. Pour into a glass and drink immediately. Delicious! |
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For those who prefer something creamier, try this delectable recipe to make sure you get your daily dose of good health.
