 |
Frequently Asked Questions
There are so many foods available now that have been enriched or fortified with Omega-3s. Are these a good way to increase Omega-3 intake?
The evidence demonstrating the enormous health value of Omega-3 coupled with the knowledge that the typical western diet is woefully deficient in these nutrients has led to a rush of new product introductions. These days you can find Omega-3 in eggs, yoghurts, milks, spreads, bread, fruit juices and more. However, many of these Omega-3s are of the short-chain type that the body finds difficult to convert into a useful form and are often at low levels. Check the amount of Omega-3 supplied by each product, check the price, then make your decision. We think you will find it easier to take one Cod Liver Oil capsule a day then eat a healthy variety of the foods you enjoy. |
|
