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I have been taking Seven Seas Pure Cod Liver Oil and I have heard that it helps to maintain supple joints. Is this because it is oiling my joints?It was originally thought that Cod Liver Oil did actually act as a lubricant. However, clinical trials have discovered that it is the Omega-3 long chain polyunsaturated fatty acids EPA & DHA in Cod Liver Oil - the same ones that help maintain heart health - that help joints stay healthy. |
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