multivitamins

Multivitamin and mineral products are popularly used as diet top ups for ‘health insurance’. A number of different ingredient combinations are available. Supplements cannot make a bad diet good, but the best formulations supply a good range of active ingredients to help support anyone whose diet and lifestyle are not as healthy as they should be.

Certain groups who might derive particular benefit from a daily supplement are people who play sport or exercise intensively, pregnant or breastfeeding women, the elderly, dieters and convalescents. Pregnant women should take care to avoid supplements containing vitamin A.